Gapoz Press
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My vision. A site with six primary functions.

Kitchen
You have to eat, and in our kitchen you'll find everything you need to get and stay healthy, from the best ingredients to the most amazing recipes.
Library
Articles past and present for those that want to research. Food, health, diet and nutritional resources.
Blogs
The freshest news and views by selected contributors, all with a sense of humor and purpose.
Click Here
Q&A Forums
To share your stories, encourage and inform others on our path, and get real answers from real people.
Exercise Room
Yeah, nobody's going in here, but if you do you'll find it a handy source of tips and exercise information; as well as recommended apps to help!
Tool Shed
Just like the one at home, where you'll find all the cool stuff you can't part with, but have no other place to keep.

It will of course take a while to get up and running, but I have the development site and work has begun on design and selection of tools.

This morning brought great news!

A long time friend of mine with more than 20 years of clinical experience with keto (when few knew anything about it) has very graciously agreed to come on board! She has personally helped me lose over 70 pounds in the last year and a half with her knowledge, counsel and encouragement and I am thrilled she has agreed to take time from her busy schedule to help design and operate this site!

I’ll keep my mouth shut for now (not a diet joke) and let her introduce herself in the near future.

I’m excited, and I hope those who want to lose weight, or just learn more about keto and a healthy lifestyle, will join us. One thing you’ll discover is there is plenty of good food to eat! I’ll leave you with a quote from the draft welcome page for our new endeavor:

“It’s for those who won’t accept they have to be fatter than they want to be, and refuse to give up when it comes to changing that.“

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