The Diet Selector Project
The scientific diet selector tool is the result of an ongoing research project that gathers data from voluntary contributors who rate diets they have tried in multiple categories. The diets supported in this study include:
- Nutrisystems
- The Cookie Diet
- Body for Life
- Paleolithic
- Vegan
- Atkins
- LCHP
- Junk Food
- Cabbage Soup
- South Beach
- Inedia
- Weight Watchers
- Intermittent Fasting
- Gluten Free
- Ketogenic
- Low Fat
- Mediterranean
- Zone
- Cambridge
- 5:2
Grandma hiding recipes?
Our chef reflects upon the use of microwave Ovens
It ain't all cakes and pies here
In addition to what we hope will be an ever growing library of awesome tasting recipes of every variety, we will also be featuring:
- Diet articles and advice
- Tools to help you plan your dinners
- Interviews with experts and the opinions of the lesser knowns
- Recommended foods, ingredients, and products
- All the other things that used to happen around the kitchen table!
- Keto Calculator
-
Favorite Snacks
- Tab Title 3
Glad to help. Just throw in your metrics and I'll give you a good idea as to how you can keto your way to success.
Ageyears Weightstones
lbs Heightfeet
inches Body fat% Net carbsgrams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. Maintenance level is the level at which your weight remains stable. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Results
Maintenance
Your BMR is: 1536 kcal Calories to consume: 2027 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 % Goal
Small calorie deficit (11%)
Calories to consume: 1804 kcal Your fat intake should be: 159 grams Net Carbs Protein Fat 25 grams 69 grams 159 grams 100 kcal 275 kcal 1430 kcal 6 % 15 % 79 % Moderate calorie deficit (22%)
Calories to consume: 1581 kcal Your fat intake should be: 134 grams Net Carbs Protein Fat 25 grams 69 grams 134 grams 100 kcal 275 kcal 1207 kcal 6 % 17 % 77 % Large calorie deficit (33%)
Calories to consume: 1358 kcal Your fat intake should be: 109 grams Net Carbs Protein Fat 25 grams 69 grams 109 grams 100 kcal 275 kcal 984 kcal 7 % 20 % 73 %