The Diet Selector Project

Diet Select

The scientific diet selector tool is the result of an ongoing research project that gathers data from voluntary contributors who rate diets they have tried in multiple categories. The diets supported in this study include:

  • Nutrisystems
  • The Cookie Diet
  • Body for Life
  • Paleolithic
  • Vegan
  • Atkins
  • LCHP
  • Junk Food
  • Cabbage Soup
  • South Beach
  • Inedia
  • Weight Watchers
  • Intermittent Fasting
  • Gluten Free
  • Ketogenic
  • Low Fat
  • Mediterranean
  • Zone
  • Cambridge
  • 5:2
The tool is provided here to allow our users to help determine the plan that best matches their specific diet needs against the results of others.

Grandma hiding recipes?

We need them, and you can help. Snag that great recipe, click the button below, and share it with the world. We'll make sure you get the credit! Include pictures or even video! We'll help make you a star.
The Founder

It ain't all cakes and pies here

In addition to what we hope will be an ever growing library of awesome tasting recipes of every variety, we will also be featuring:

  • Diet articles and advice
  • Tools to help you plan your dinners
  • Interviews with experts and the opinions of the lesser knowns
  • Recommended foods, ingredients, and products
  • All the other things that used to happen around the kitchen table!
  • Keto Calculator
  • Favorite Snacks
  • Tab Title 3

Glad to help. Just throw in your metrics and I'll give you a good idea as to how you can keto your way to success.




Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.



Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat


Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat

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