The Diet Selector Project

DISCOVER THE DIET THAT WORKS FOR YOU!
You may have failed to lose weight simply because of trying the wrong diets. Take 30 seconds to find a diet, based on science and crowdsourced knowledge from people just like you. We now also tell you how long will losing your weight take!
And it's all based on science!
OK! Who are you?
We'll use this data to optimize your suggestions.
What really matters to you in your diet?
Use the sliders (one or more) to indicate what type of diet would be ideal for you.
- It helps me lose weight fast Does not matter at all
- It is a good long-term solution Does not matter at all
- It is generally recommended also by other people Does not matter at all
- It does not require a lot of willpower Does not matter at all
- It is a balanced diet and provides the needed nutrients Does not matter at all
- It is cheap to follow Does not matter at all
The best diets for you are:
Just a sec...crunching data...
nativebody
promotionBody
PS. End emotional eating, for good!
PS. Working out does not have to take time!
PS. For unlimited mental power, click here!
Sure thing!
It's not easy, we know. Sign up below, and we'll help you get started:
The scientific diet selector tool is the result of an ongoing research project that gathers data from voluntary contributors who rate diets they have tried in multiple categories. The diets supported in this study include:
- Nutrisystems
- The Cookie Diet
- Body for Life
- Paleolithic
- Vegan
- Atkins
- LCHP
- Junk Food
- Cabbage Soup
- South Beach
- Inedia
- Weight Watchers
- Intermittent Fasting
- Gluten Free
- Ketogenic
- Low Fat
- Mediterranean
- Zone
- Cambridge
- 5:2
Grandma hiding recipes?

Our chef reflects upon the use of microwave Ovens
It ain't all cakes and pies here
In addition to what we hope will be an ever growing library of awesome tasting recipes of every variety, we will also be featuring:
- Diet articles and advice
- Tools to help you plan your dinners
- Interviews with experts and the opinions of the lesser knowns
- Recommended foods, ingredients, and products
- All the other things that used to happen around the kitchen table!
- Keto Calculator
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Favorite Snacks
- Tab Title 3
Glad to help. Just throw in your metrics and I'll give you a good idea as to how you can keto your way to success.
Ageyears WeightKg Heightmeters (e.g. 1.76 meters = 176 cm) Weightlbs Heightfeet
inches Weightstones
lbs Heightfeet
inches Body fat% Net carbsgrams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. Maintenance level is the level at which your weight remains stable. Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets. Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight. Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%. Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%. Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15).
It is recommended that you opt for a moderate calorie deficit or surplus. Calorie adjustment:%
Results
Maintenance
Your BMR is: 1536 kcal Calories to consume: 2027 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 % Goal
Small calorie deficit (11%)
Calories to consume: 1804 kcal Your fat intake should be: 159 grams Net Carbs Protein Fat 25 grams 69 grams 159 grams 100 kcal 275 kcal 1430 kcal 6 % 15 % 79 % Moderate calorie deficit (22%)
Calories to consume: 1581 kcal Your fat intake should be: 134 grams Net Carbs Protein Fat 25 grams 69 grams 134 grams 100 kcal 275 kcal 1207 kcal 6 % 17 % 77 % Large calorie deficit (33%)
Calories to consume: 1358 kcal Your fat intake should be: 109 grams Net Carbs Protein Fat 25 grams 69 grams 109 grams 100 kcal 275 kcal 984 kcal 7 % 20 % 73 % Calorie surplus (10%)
Calories to consume: 2231 kcal Your fat intake should be: 206 grams Net Carbs Protein Fat 25 grams 69 grams 206 grams 100 kcal 275 kcal 1856 kcal 4 % 12 % 84 % Calorie surplus (15%)
Calories to consume: 2332 kcal Your fat intake should be: 218 grams Net Carbs Protein Fat 25 grams 69 grams 218 grams 100 kcal 275 kcal 1958 kcal 4 % 12 % 84 % Calorie surplus (20%)
Calories to consume: 2434 kcal Your fat intake should be: 229 grams Net Carbs Protein Fat 25 grams 69 grams 229 grams 100 kcal 275 kcal 2059 kcal 4 % 11 % 85 % Custom adjustment (0%)
Your BMR is: 1536 kcal Calories to consume: 2028 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 %