The Diet Selector Project

Diet Select

DISCOVER THE DIET THAT WORKS FOR YOU!

You may have failed to lose weight simply because of trying the wrong diets. Take 30 seconds to find a diet, based on science and crowdsourced knowledge from people just like you. We now also tell you how long will losing your weight take!

And it's all based on science!

OK! Who are you?

We'll use this data to optimize your suggestions.

What really matters to you in your diet?

Use the sliders (one or more) to indicate what type of diet would be ideal for you.

- It helps me lose weight fast Does not matter at all

- It is a good long-term solution Does not matter at all

- It is generally recommended also by other people Does not matter at all

- It does not require a lot of willpower Does not matter at all

- It is a balanced diet and provides the needed nutrients Does not matter at all

- It is cheap to follow Does not matter at all

The best diets for you are:

Just a sec...crunching data...

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Sure thing!

It's not easy, we know. Sign up below, and we'll help you get started:

The scientific diet selector tool is the result of an ongoing research project that gathers data from voluntary contributors who rate diets they have tried in multiple categories. The diets supported in this study include:

  • Nutrisystems
  • The Cookie Diet
  • Body for Life
  • Paleolithic
  • Vegan
  • Atkins
  • LCHP
  • Junk Food
  • Cabbage Soup
  • South Beach
  • Inedia
  • Weight Watchers
  • Intermittent Fasting
  • Gluten Free
  • Ketogenic
  • Low Fat
  • Mediterranean
  • Zone
  • Cambridge
  • 5:2
The tool is provided here to allow our users to help determine the plan that best matches their specific diet needs against the results of others.

Grandma hiding recipes?

We need them, and you can help. Snag that great recipe, click the button below, and share it with the world. We'll make sure you get the credit! Include pictures or even video! We'll help make you a star.
The Founder

It ain't all cakes and pies here

In addition to what we hope will be an ever growing library of awesome tasting recipes of every variety, we will also be featuring:

  • Diet articles and advice
  • Tools to help you plan your dinners
  • Interviews with experts and the opinions of the lesser knowns
  • Recommended foods, ingredients, and products
  • All the other things that used to happen around the kitchen table!
  • Keto Calculator
  • Favorite Snacks
  • Tab Title 3

Glad to help. Just throw in your metrics and I'll give you a good idea as to how you can keto your way to success.

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

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