I love the keto diet. It has done wonders for me, and in record time. My first introduction to it's principles was the Atkins diet. It blew me away. Years later I discovered that the fundamentals of ketosis had been researched long before, There is, or will be soon, much more information on that in... Read more

Gramps has responsibility for preparing dinner on Fridays, and one of his go to favorites is this curry chicken with awesome 'left over' flavor. That is, if there is any left to be saved at all. Gramps Curry Coconut Chicken Gramps has responsibility for preparing dinner on Fridays, and one of his go to favorites... Read more

Now that we've built a kitchen here at Gapoz, we're going to need a little support in order to get it fully stocked! This particular counter space will be devoted to recipes, hints, tips, tricks, and sage advice from you, our loyal participants. The Grump is not responsible for your misdeeds.